Yoga & Breathwork
In 2019 I was certified as a 200-hour trained yoga teacher through Karma Yoga Studio in Denver, Colorado. I love incorporating deep meditation & breathwork into my vinyasa style flows.
“The soul is here for its own joy.” ~Rumi
The packages for movement seekers
Yoga Single Sesh
$108
This is for you if you are interested in getting into yoga but don’t know where to start. We can also discuss group package options for bachelorette parties, ladies night, etc!
What’s Included:
1.5 hours of personalized yoga and meditation curated to your specific body, mind and soul needs
Yoga Package
$540
This is for you if you want a deep dive into yoga and are looking to develop a practice that involves movement, meditation and breath-work.
What’s Included:
(6) sessions of 1.5 hours of personalized yoga and meditation curated to your specific body, mind and soul needs.
Not only do I work with the mind and soul in the container of coaching, but I am also certified in Yinyasa Yoga to work with the body and help you come into alignment in your movements.